10 Reasons To Join Planet Fitness
If you are debating whether to join Planet Fitness here are 10 reasons why you may want to.
I’ve been paying for gym memberships for as long as I can remember. For the most part I’ve received a corporate discount so my family could ...
Beauty Benefits Of the Ketogenic Diet
Learn all of the beauty benefits of the Ketogenic diet.
An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychos...
Say No to a Sedentary Lifestyle: 7 Reasons to Get Active
In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active.
However, there’s also the unfort...
Get A Slimmer Waist Without A Waist Trainer
Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy ...
Wedding Shredding Workout
It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities.
A wedding is a very special time but all the ...
How To Lose Belly Fat Quickly
It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight.
Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing ...
Why You Can’t Lose Weight And How To Fix It
Better understand why you can't lose weight and strategies to help fix it.
Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, ...
8 Ways To Get More From Your Yoga Practice
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn.
Yoga is a great practice that relaxes your mind and body from all the ...
How to Live Sugar Free
Learn how you can live your best life sugar free.
I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes.
Think of me as your “Sugar ...
5 Beauty Boosts Being Sugar Free
Enhance and boost your natural beauty by being sugar free with these tips.
Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone.
We have heard about the health benefits ...
Flatter Abs In 12 Weeks
Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat.
Disclaimer: Before beginning any new fitness or workout program please consult with your physician first. ...
7 Top Fitness Benefits For Teens
Learn the 7 top fitness benefits that can help teens live fit and happy lives.
Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical ...
Step It Up Calorie Killer Workouts
If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you.
They will work the entire body while torching calories which will have ...
Turn Up Full Body Workout For Women
If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you.
It can be done at home, the track, the park, or the gym. Try it and let me know what you think.
This Turn ...
8 Actionable Ways To Lose Weight
If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively.
Weight loss is a relatively straightforward process. But that doesn’t make it easy.
Add to the fact that there is so much contradicting ...
Lower Belly Pooch Blaster Workout For Women
If you are battling a lower belly pooch then this workout for women is for you. It can be done at home, outdoors at the track or in the gym. Give it a try.
This lower belly pooch blaster workout incorporates integrated cardio as ...
The 7 Best Travel Accessories for Fitness Junkies
Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have ...
5 Ways Millennials are Redefining the Meaning of Exercise
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all ...
