Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Keep It Real #Workout
You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
Leg extension ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge:Â Drink 3 green smoothies daily
Intermediate challenge:Â Drink 2 green smoothies daily
Beginner ...
Looking For a Few Good Women
Calling all individuals who are working hard and want to show it off. We would like to feature you and your weight-loss transformation story on the FFFC blog. Please contact me at
[email protected] and we can make this happen.
These transformation stories are so inspiring to those who want to take a step to a healthier change ...
My Week In Review
Ten months ago we brought in the new year and now I look up and BLAM it is October and my ten-year wedding anniversary. Hubby and I had a wonderful night on the town Friday, October 12, 2012 to celebrate ten years of marriage bliss. I did indulge in lobster, sauteed spinach and a dessert they served us. I always have my husband's back and ...
How About That #Workout
This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself.
In addition - the squat shoulder press at the same time ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC:Â How long did it take to transition from before to the after photo?
RHH:Â Well it actually took a year & a half for me to get to that ...
Weird and (not so) wonderful Olympic sports
If all this Olympic fever has left you wanting to sack in your day job and become a personal fitness trainer, then hats off to you. You’ve probably been inspired by the weight lifting and baffled by the positions in the men’s gymnastics, not to mention being in awe of the cyclists. Are you struggling to be impressed by the table tennis though? ...
Ramblings of a Road Runner
That’s my newest race Bling Bling…compliments of completing the Baltimore Running Festival Marathon Relay on Saturday, October 13th with my Team Southern Soles! There were 27,000 people from around the country and 24 other countries out there getting their run on!!! So much positive energy in the air from those who were running their very ...
Insane for Insanity
Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...
FFFC #Challenge #21: Daily Fit Workout Challenge
I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you.
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!