Get ULTRA RIPPED with the MAN OF STEEL Workout
I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings.
First, let me state that Henry Cavill worked with ...
Welcome to the FFFC Runners’ Series
This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier:
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In The Gym with Holistic Health Coach Pia Sterling
FFFC:Â Please introduce yourself to our readers.
PS: Hello, ladies! My name is Pia Sterling and I’m a certified holistic health coach who supports busy professionals in living a healthy, sustainable lifestyle. My role is comparable to a personal trainer or life coach. I provide clients with tools and insights that will result in ...
Back In The Saddle – SOF Boot Camp, Week 3, Day 3
I must be a glutton for punishment. I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session. This week was BRUTAL. I can't lie. We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...
Honest Opinion
I need everyone's honest opinion...SERIOUSLY! Which running app for your phone do you absolutely LOVE LOVE LOVE? Oh and WHY do you love it?
Please leave your vote and comments below! Thanks much in advance!
#1:Â Runkeeper
#2:Â Mapmyrun
#3:Â Nike+
Boot Camp Saturday
Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session.
My sister neighbor picked me up so we could ...
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist of ...
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
Related Articles
http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
Bootcamp Kick Butt!
Today I did it ya'll! Â I survived my FIRST day of bootcamp with Monte Sanders. Â His program is the Sanders Optimum Fitness bootcamp and it is no joke. Â For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough. Â Well I was ready to challenge myself and kick ...
In The Gym with Althea Thompson
I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous.
FFF: Tell our readers about yourself.
Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! Â So brave me (yeah right) decided to jump on. Â Umm, the thing does not appear to be turned on (none of the lights are on). Â Oh oh I have to start peddling to get the thing to light up so I can set my workout. Â After figuring that out, ...
