In The Gym with Nick Schultz of Red Brook Health & Wellness Center
FFFC: Please introduce yourself to our readers.
NS: My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland. I oversee the fitness division for David S. Brown Enterprises and our main facility, Red Brook Health & Wellness Center.
FFFC: How did you get started in fitness ...
FFFC Women Who Ride Series – Lisa Williams
FFFC: Please introduce yourself to our readers.
LW: My name is Lisa Williams, I have been an avid cyclist for over 25 years. I started competing in triathlons about 5 years ago and realized after about 3 years into it triathlon training that the only aspect of training that I really loved was the cycling component. So ...