FFFC #Challenge #27: Step Away From the Turkey Contest
We at FFFC have really outdone ourselves this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.
The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30.
If you are ...
Featured Fitale Tiffany Collins
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TC: Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...
Featured Fitale Shannon Dew
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SD: Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...
Featured Fitale Sharon King Brown
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SKB: My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC: How long did it take to transition from before to the after photo?
RHH: Well it actually took a year & a half for me to get to that ...
Ramblings of a Road Runner
That’s my newest race Bling Bling…compliments of completing the Baltimore Running Festival Marathon Relay on Saturday, October 13th with my Team Southern Soles! There were 27,000 people from around the country and 24 other countries out there getting their run on!!! So much positive energy in the air from those who were running their very ...
Ramblings of a Road Runner
Submitted by: Ramona
I set a goal at the beginning of the year to run, walk or crawl 624 miles and 12 races in at least 5 different states in 2012. I'm currently at 441.8 miles and to date I have completed the following races:
1. Presidential MLK 8K - January
2. Rock n Roll New Orleans Half Marathon(LA) - March
3. DC's Cherry Blossom 10 Miler ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. I pick up my neighbor and we head on over to the gymnasium. We get inside, stretch and are blessed with only 5 laps around the gym. And then IT IS ON! We start with variations of the ladders which had me struggling on day one. I was so uncoordinated. But TODAY? ...
