Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
You Can Do It Workout
Back to the grind again today. This morning my trainer really amped it up and kept it mixed up and interesting. My body is trying to recover. :-) Try this workout and let me know how you do.
Equipment needed:
Hand weights
Cable machine
Leg press machine
Squat machine
Bench
Print Workout Here:
Exercise
Reps
Weight
Leg ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. You must challenge yourself. I found this cardio workout online and it was created by a triathalon coach - GULP! It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Equipment needed:
Treadmill
Print off workout here: Run For Your ...
How Bad Do You Want It Workout
This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.
Equipment needed:
Barbell
Platform or step bench
Bench
Exercise
Reps
Weight in Pounds
...
Is It Over Yet Workout
I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles and includes hills with varying grades. The first hill is extremely STEEP! Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays. Well she texted (sp?) me last night wanting to know ...
Tank Top Arms Workout
Try this workout to develop beautifully toned arms with this Tank Top Arms Workout.
Who can perform this workout?
If you have mobility in your shoulders and elbows you can perform this workout. Before starting or trying any new exercise program be sure to consult with your physician first.
[Tweet "Use this workout to get your arms tank top ...
Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up lunges on platform – right
12
20 lbs
Bicep curl and shoulder press
15
20 lbs
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
