8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
How To Stop Being A Junk Food Junkie Webinar (video)
Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie.  We really shared a lot of information in this approximately 40 minute webinar.  We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted!
There is so much ...
How To Stop Being A Junk Food Junkie Webinar
Do you constantly crave junk food?
Are you having a hard time kicking your sugar habit?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie.
It isn't easy beating the junk food habit. Â Even healthy food we thought was healthy for us can be considered junk food. Â Don't ...
FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge:Â Drink 3 green smoothies daily
Intermediate challenge:Â Drink 2 green smoothies daily
Beginner ...
FFFC #Challenge #21: Daily Fit Workout Challenge
I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you.
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
FFFC #Challenge #20: Wake Up Call Challenge
And here is another daily challenge that can really make you sweat. Try it you just might like it. Continue this challenge Monday - Friday (don't cheat). :-)
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
Junk Food Facts
I know the no junk food challenge is well...challenging for many of us especially since it is all around us. It is also very affordable and cheap so temptation is very tempting. Next time you consider partaking in junk food think about these images.
Stay strong and fill your body with more real food every day ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
Weight loss stall
I believe that when taking on a new routine, you follow through on the commitment, and then assess the results after a special period of time. Â I have been working with my trainer twice a week (give or take skipping some weeks due to other commitments) since April 2011.
I step on the scale and it hasn't moved. Â I weigh almost the same now as ...
