Say No to a Sedentary Lifestyle: 7 Reasons to Get Active
In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active.
However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With that ...
How To Lose Belly Fat Quickly
It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight.
Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...
Why You Can’t Lose Weight And How To Fix It
Better understand why you can't lose weight and strategies to help fix it.
Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger?
My thoughts when that happened devolved into the self-depreciating spiral of ‘What is ...
Live Sugar Free 30-Day Challenge
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
I've heard ...
5 Beauty Boosts Being Sugar Free
Enhance and boost your natural beauty by being sugar free with these tips.
Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone.
We have heard about the health benefits of reducing sugar such as avoiding chronic diseases but there's another upside to it - enhanced ...
Flatter Abs In 12 Weeks
Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat.
Disclaimer: Before beginning any new fitness or workout program please consult with your physician first. Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation in ...
5 Ways Millennials are Redefining the Meaning of Exercise
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more functi...
What Women Should Know About Fitness
I'm sharing some tried and true basics that every women should know about fitness. As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness goals.
Let's eliminate that confusion right now so you achieve your own fitness success.
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6 Ways to Balance Work 👷♀️, Social Life 🍷, and Fitness 🏋️♀️
In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much as possible.
But that doesn't mean that you have to neglect your health and social life. ...
5 Things You Should Know Before Taking A Spinning Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio too.
Most people ...
5 Ways to Burn Calories Outside the Gym
Learn the 5 ways to burn calories outside the gym with these tips and tricks.
Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact.
Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under ...
5 Behaviors Stunting Your Weight Loss
For many effective weight loss is never going to be easy. One basically has to completely alter the way that they live their life.
Nutrition is a major factor of effective weight loss. Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most people.
To lose ...
5 Most Popular Fitness Posts in 2018
2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.
The Optimal Gut And Butt 30-Day Fitness Challenge
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt.
They have been participating in monthly squat challenges or ab challenges and still not seeing ...
Beginner Keto Diet Plan
The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon.
While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best.
You're starting a keto diet plan now what?
This diet can be ...
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
5 Top Tips to Reduce Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
Tips for Squeezing in a Workout for Busy Women
We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on.
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships ...
Gut Health Made Easy With Activia Dailies
This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our gut is probably one of the least thought about organs. We care about skin and general health but ...
