Ab Pyramid #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Beat Boredom Interval #Workout
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
#FREE Boot Camp
Are you in the Baltimore area? Are you looking for a challenging option for your workouts? Are you able to commit to 12 1-hour sessions for your health?
Then this Sanders Optimum Fitness boot camp is for you. I totally enjoyed it and they are offerring 2 FREE sessions on Monday, October 1, 2012 at Garrison Forest School Athletic Center. I ...
Do You Miss Me #Workout
Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road.
Try it yourself and let me know how you feel afterwards. Remember to adjust to ...
Adorn – Miguel
Want a nice and mellow song to warm up and cool down too? This one is IT!
http://www.youtube.com/watch?v=8dM5QYdTo08
Boot Camp Saturday
Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session.
My sister neighbor picked me up so we could ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
GIT IT #Workout
I worked out two days in a row. Not just any ol' workout but hit the weights twice back-to-back. I normally don't do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a little more chatty with Heather at least during my rest periods but today I was in thought. What was ...
Back In Stride #Workout
You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work out with Heather and she continues to challenge me. I like that.
This was today's workout! Try ...
Push It #Workout
This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout.
Equipment Needed:
Water
Towel
Positive attitude
Balance ball
Cable machine
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10...
Stay Young #Workout
I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn't care - she made me do those step ups regardless. Please leave a comment if you complete this workout!
Equipment Needed:
Water
Towel
Positive attitude
Platform
Dumbbells
Exercise
Reps
Weight
...