Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Keep It Real #Workout
You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
Leg extension ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge:Â Drink 3 green smoothies daily
Intermediate challenge:Â Drink 2 green smoothies daily
Beginner ...
How About That #Workout
This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself.
In addition - the squat shoulder press at the same time ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC:Â How long did it take to transition from before to the after photo?
RHH:Â Well it actually took a year & a half for me to get to that ...
Insane for Insanity
Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...
FFFC #Challenge #21: Daily Fit Workout Challenge
I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you.
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
In The Gym with Gina Aliotti
This woman is fantastic ya'll! I mean she has the most positive spirit that comes through on her youtube vids. I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her. I've never met her face-to-face in person and even so, I sent her a request online and ...
No Excuse Full Body #Workout
Hi Fitties!
This week's "themed" workout is related to building the lower body but today's workout is full body.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer:  Please adjust weight or motion based upon your fitness level. Always ...
Fitness Rx Ultimate Butt Lift #Workout
Hi Fitties,
This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer:Â Â Please adjust weight or motion based ...
Lower Body #Workout
Hi Fitties!!!
This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer:Â Â Please adjust weight or motion based ...
Strength #Workout
Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #20: Wake Up Call Challenge
And here is another daily challenge that can really make you sweat. Try it you just might like it. Continue this challenge Monday - Friday (don't cheat). :-)
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
The Ultimate Butt #Workout
Hi Fitties!!!
First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to ...
Circuit #Workout
Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Walk/Run #Treadmill #Workout
Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.