Featured Fitale Jane Mukami
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...
Bust A Move #Workout
You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Susie Romans
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies.
SR: My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health.
FFFC: What sparked your ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Tiffany Collins
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TC: Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...
FFFC #Challenge #26: Stay on Track
This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.
Let's be realistic....with all of the good food our families will be preparing this week why fool yourself? If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...
Bootcamp Season #2 Session 12
Thursday - SUCCESS DAY!
Yes folks! I finally completed the minute drill within the MINUTE LIMIT!!! What is a minute drill you ask? It is a sprint drill where you run between 2 baselines 15 times all within a minute. They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...
250 #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Shake #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Girl on Fire #Workout
Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...
Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Run Around #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Featured Fitale Shannon Dew
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SD: Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...
