Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #29: Planking!
Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge:
Advanced
1. 1 minute plank hold
2. 1 minute side plank hold - right
3. 1 minute side plank hold - left
If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...
Why Oh Why Runkeeper?
I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles. I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper. I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper. Runkeeper confirmed it was connected and bingo I was set!
I stepped outside my house in the ...
Featured Fitale Jane Mukami
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...
Bust A Move #Workout
You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Susie Romans
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies.
SR:Â My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health.
FFFC:Â What sparked your ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Tiffany Collins
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TC:Â Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...
FFFC #Challenge #26: Stay on Track
This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.Â
Let's be realistic....with all of the good food our families will be preparing this week why fool yourself? If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...
Bootcamp Season #2 Session 12
Thursday - SUCCESS DAY!
Yes folks! I finally completed the minute drill within the MINUTE LIMIT!!! What is a minute drill you ask? It is a sprint drill where you run between 2 baselines 15 times all within a minute. They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...
250 #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Shake #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
