In The Gym with Holistic Health Coach Pia Sterling
FFFC: Please introduce yourself to our readers.
PS: Hello, ladies! My name is Pia Sterling and I’m a certified holistic health coach who supports busy professionals in living a healthy, sustainable lifestyle. My role is comparable to a personal trainer or life coach. I provide clients with tools and insights that will result in ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
You Can’t Handle The Truth #Workout
If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was ...
FFFC #Challenge #30: Work That StepMill
The Monster, that is what I call this thing. Or rather THE BEAST! You know why? Because it is a beast. Seriously. It breathes fire....has you out of breath and gets your heart rate up. It is scary and typically empty at the gym because it is SCARY! But let's get over that fear and work IT.
Regardless of how your machine tracks.....
Featured Fitale Rashidat Owe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO: My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC: What sparked your weight-loss transformation journey?
RO: I am a pretty random chick so, All it took was me getting a trainer that just so ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #29: Planking!
Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge:
Advanced
1. 1 minute plank hold
2. 1 minute side plank hold - right
3. 1 minute side plank hold - left
If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...
Why Oh Why Runkeeper?
I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles. I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper. I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper. Runkeeper confirmed it was connected and bingo I was set!
I stepped outside my house in the ...
