The Complete Beginner’s Workout Program
Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...
How to Get 10,000 Steps A Day
Check out these creative ways to accumulate 10,000 steps a day and how to track them.
Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress.
Regardless of which category you’re in, tracking your ...
The Best Flat Bench Exercises For Women
Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench.
One often missed but popular exercise piece of equipment is the flat bench. There are so many exercises one can perform with it, it’s a shame it doesn’t get more recognition. I’m going to share some of my favorite exerci...
6 Tips To Fit Exercise Into A Busy Schedule
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed.
Here’s some inspiration to help you work it out.
Join Our Free Online Fitness Accountability Group For Women
Is it hard ...
5 Tips To Keep You Motivated To Workout
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.
However, staying motivated to workout ...
5 Tips to Keep You Fit During the Holiday Season
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays.
The 5 tips are:
Keep it fun
Create a day-by-day ...
Peloton Transformation – Jarell Anderson
Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton.
Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet
FFFC: Tell our readers about yourself
JA: ...
The Work It Out Gut And Butt Challenge
We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
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Disclaimer: Participate at your own risk. Before starting any new workout program check with your physician first. Black Women Do Workout and Femme Fitale Fit Club are ...
5 Flawless Ways to Reduce Anxiety
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...
2-Week Shred Fitness Challenge
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...
22-Day Healthy Habits Challenge
Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily.
It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...
No Sugar Challenge – 30 Days
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...
In The Gym With Monica Latasha Graham
Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats. She shares how she got started practicing yoga and also the benefits.
FFFC: Tell our readers about yourself.
My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...
Flat Tummy App Review: New Year, New Decade, And New You
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review.
It’s a new year and a new decade and as a personal trainer I work with 100’s of on-the-go women who don’t have a lot of time but want to stay healthy and fit.
...
30 Days Of Intimacy Challenge And Benefits
If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better
My friend shared with me a 30 Day Sex Challenge she and her husband tried a few years ago.&nb...
5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
4 Simple Ways to Get Better Sleep This Year
Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year?
If you care deeply about fitness and overall health and wellness, you should ...
How To Save Money On Fitness
Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies.
Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge amount of cash in the process.
Th...
