exercise 512 results

Shake #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

November 15, 2012

Girl on Fire #Workout

Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...

November 14, 2012

Cardio Circuit #Workout

November 14, 2012

Run Around #Workout

November 13, 2012

Featured Fitale Shannon Dew

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SD: Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...

November 12, 2012

Jump Off Jiggle #Workout

November 12, 2012

Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...

November 9, 2012

Friday Motivation!

November 9, 2012

Bootcamp Season #2 Sessions 8&9

Wednesday What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday! Those two days were no joke. But I was determined. I went to bed late but was determined to get at least 6 hours of sleep. Did not happen. I got up anyway. My regular partner in crime stayed in bed and skipped this ...

November 8, 2012

Woman vs. Machine #Workout

Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday? You will need the following ...

November 5, 2012

Featured Fitale Sharon King Brown

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SKB: My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...

November 5, 2012

Bootcamp Season #2 Session 7

Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. Clearly I need to amp that up to 10 mph because my sprints this morning were still short. But I am ...

November 5, 2012

Bootcamp Season #2 Session 4&6

Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...