This morning I woke up and felt good. Had good energy and sipped on water prior to this workout. It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing. On my way home I passed my husband on the way to the gym – he thought he would still catch me there to “smoke me” as he puts it but I was long gone. 🙂
Try this workout and let me know how it goes for you. If there are questions on any of the exercises just post them in the comments. ENJOY!
Equipment needed:
- Sliders
- Squat machine
- Flyes machine
- Cable machine
- Platform
Print this workout here: Make Me Stronger Workout
|
Exercise |
Reps |
Weight in Pounds |
|
Tri-set – leg lift Small/bottom/full range |
10/10/10 |
70 |
|
Tri-set – push up/leg slides |
10/10/10 |
NA |
|
Squats on machine |
10 |
100 |
|
Single leg squat on machine (left then right) |
10 |
40 |
|
Seated flyes both arms |
10 |
25 |
|
Single arm seated flyes (left then right) |
10 |
25 |
|
Alternating box jump lunges |
20 |
NA |
|
50 |
NA |
|
|
Cable machine – squat and standing bicep curl |
20 |
30 |
|
Mountain climbers |
12 |
NA |
|
Squat thrusts |
12 |
NA |
|
Cable rope bicep curls |
20 |
60 |
|
Tricep push downs |
20 |
60 |
|
REPEAT |
||
|
DONE in 30 minutes |
||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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That Doesn’t Hurt Workout « Femme Fitale Fit Club Blog June 20, 2012 (1:52 pm)
[…] Make Me Stronger Workout (femmefitaleblog.com) Share this:TwitterFacebookPinterestTumblrLike this:LikeBe the first to like this. This entry was posted on Wednesday, June 20th, 2012 at 1:52 pm and tagged with box jumps, gym, outdoors, Overhead press, Push-up, run, running and posted in Workout routines. You can follow any responses to this entry through the RSS 2.0 feed. « Choosing A CrossFit […]