Pretty In Pink Juice
[Tweet "Get Pretty In Pink with this #juicerecipe. ENJOY! #juicing #howtojuice"]
I found the recipe for this keeper in the 101 Juice Fast app. Â It is so delectable your body will LOVE it. Â Beets are an excellent flusher as well. Â Try it and tell me how you like it by leaving a comment below.
Ingredients
1 pineapple
1 beet
E...
Bootcamp Kick Butt!
Today I did it ya'll! Â I survived my FIRST day of bootcamp with Monte Sanders. Â His program is the Sanders Optimum Fitness bootcamp and it is no joke. Â For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough. Â Well I was ready to challenge myself and kick ...
FFFC Challenge #12: Perform Jumping Jacks Daily
Sets of Jumping Jacks Daily
Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school. Â They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. Â Also, they can be done ANYWHERE. Â We are going with the basic jumping jack for this challenge but ...
Cable Me Workout
I like this workout because it doesn't require you to be all over the gym. Â Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Equipment needed:
Cable machine
Print workout here
Exercise
Reps
Weight
Squat position row
12
...
I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. Â A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. Â We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Wegman’s Event – Enter to Win $50 of Organics at This Saturday’s Event!
Anyone who knows me KNOWS I totally enjoy shopping at Wegmans. Â Granted, my husband does the majority of the family grocery shopping but on those rare occasions I go with him - Wegmans it is!!!! Â And now they are having an event at their Hunt Valley store (actually at all of their locations) where we can go and "taste" their organic offerin...
Outrun Cancer
My first and last 5K race was the Susan G. Komen race in 2005 I did while employed at Erickson Living. Â It was a nice Fall day and I was so invigorated and exhilirated! Â I mean I had a real sense of accomplishment PLUS I raised money for a worthy cause. Â Fast forward to 2012 (boy how time flies) and I am contemplating signing up and raising ...
In The Gym with Carla Douglin of Raw Raw Life!
When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy! Â I mean she makes you want what she is having because she is super dynamic and full of energy. Â I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way. Â I think you all will see exactly ...
Can You Hang Workout
What had happened was. Â Last week I was sick and recuperating so no workout at all. Â Do you think my trainer cared? Â Heck NO! Â She just added MORE weight? Â Is she bananas? Â I was almost done doing the squat/lunge/shoulder press combo! Â But I made it and lived to tell the story! Â Try this workout and let me know how you do by ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. Â One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
Shot of Detox Anyone?
I have been hearing about detoxing for years. Â Quite honestly I have never done it myself but given the high demands of my job I thought it was something valuable I could do for myself to preserve my body given all of the external toxins I take in whether it be environment or emotional. Â Sometimes you just have to clean your mind, body ...
Taste The Rainbow Juice
This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow". Â I mean when you drink this down it is very delish! Â Here is the recipe I hope you enjoy and please post a comment if you decide to try it.
[Tweet "Drink some Taste the Rainbow Juice with its beautiful colors. #juicing #juicedetox #juiceclean...