We Hit 700 #LIKES on Facebook
The Femme Fitale Fit Club public page hit 700 likes on Facebook! I am truly amazed, humbled and excited about this major milestone. We are well on our way to 1,000 LIKES, 2,000 LIKES and then 200,000 LIKES! Wooo hoooo!
If you haven't already, join us on Facebook and LIKE and SHARE our page by going >>>>>>>HERE<<...
MVP!
Today was the last day of boot camp for me for the March session. It was tough I ain't gon' lie. We did the dreadful squats across the gym, walking lunges with shoulder presses and then these shuffle squats! OOOOCCHHH!
We had some awards today which I always enjoy because it is a time when the boot camp recognizes some of its clients for ...
Heart Attack
That is what it felt like I was having when I sprinted my way around the gym today in boot camp. This is the 4th week of boot camp and our instructor took it up a notch to TEST us on everything we should have improved upon from week 1. Whether this was your first boot camp or your 21st, we got it in today.
Test #1
Run a mile in under 10 ...
No Excuses #Workout
Sometimes you have to be flexible and that is just what I was this morning. My trainer needed to move my time so I met her bright and early at 5:00 am today. Well it actually wasn't that bright - it was PITCH BLACK but I showed up rearing to go. I got there before they even unlocked the doors. Below is the workout of the day. No excuses ...
I Am In Second Place – Please Vote!
I entered a contest at the beginning of March that lasts until May 31st. It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win. Right now I am in second place trying to take over first but it is an uphill climb I see.
I know many of you who follow this blog have never met me in person or know me ...
Where Have You Been All My Life – Polar FT4 Review
If you have been following this blog you know I had an HRM I used that gave me less than stellar results. You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April). Anywho - based on reading so many other pages and posts, I finally found a heart ...
Featured Fitale Cherie Steffen
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CS: Cherie Steffen, NASM-CPT. I’m a Leasing Consultant by day but my passion and what I would love to make my full time job would be fitness/motivational coaching & personal training. I am already certified personal trainer and working ...
Check My Heart Beat
I am more than excited. I finally purchased my first Polar HRM to monitor my heart rate while working out. YIPPEE for me! This may not seem like such a big deal but it IS because I have had trouble in the past finding a dependable yet simple HRM to use during my workouts. Quite honestly - the only time I used it was when I was running...
SHOTS #Workout
I was sweating up a storm today with today's workout. I was working hard PLUS it was hot up in there. Either way I started my workout with a 9-minute mile treadmill warm up. Gotta get that blood flowing. So warm up on the treadmill - go quick so your body doesn't know what you are up to and WERK IT! ENJOY!
Equipment:
Bench
Dumbbells...
BOOOOO #Workout
I love my trainer to death. Been working out with her for a minute now. I am seeing progress and results. But seriously - after boot camp, I am SOOOO not in the mood for her. I say this because sometimes I end up working the same body part which is achey and sore. Thursday at Sanders Optimum Fitness Boot Camp we did at least 400 ...
Featured Fitale Jennie G
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JG: My name is Jen, I am in the Royal Air Force and love anything fitness related, I have recently had a little girl who is now 1.
FFFC: What sparked your weight-loss transformation journey?
JG: After I had my daughter I weighed over 196lbs and ...
LOVEEEE #Workout
Felt good with my progress with today's workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that - I feel GREAT!
Equipment:
Smith machine
Barbell
Box
Bench
#
Exercise
Rep
Weight
1
Smith machine - right ...
What Had Happened Was: Zumba
As many of you know this month FFFC is celebrating Zumba! Now, I have never actually signed up or participated in a Zumba class. I first heard about it about 5 years ago from a former co-worker who attended She said she tried this new class called Zumba and all she could think of is that I would love it. Over the years I have been ...
Featured Fitale Tameika Gentles
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TG: Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle.
FFFC: What sparked your weight-loss transformation ...
Never Too Much #Workout
I'm back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)? I started double dipping again with trainer and boot camp. It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation. As my girl tells me all the time, Summer Bodies Are Made In The Winter. Well this ...
