fitness challenge 47 results

Fall Back 2 Fit 7-Day Challenge – March 2017

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you with this 7-day jump start fitness program. This ...

Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016.  It's ON!!!!  This is the LAST challenge in 2016 so make sure you are a part of it.  Stop ...

Fall Back 2 Fit 7-Day Challenge

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I'm going to share informat...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...

April Cinch An Inch Challenge

We really did it this time.  You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch.  Spring is around the corner and Summer is coming and you don't want to be caught short and not ready.  This fitness and nutrition challenge is like no other we have ...

March 2016 Turn Up Fitness and Nutrition Challenge

Hey Femme Fitales I hope everyone is ready for the March TURN UP Fitness and Nutrition Challenge.  I am very excited about this because this challenge is more than just do this exercise on a daily basis.  This challenge also incorporates nutrition which is really a major factor in the weight loss struggle. Here's a quick video announcing ...

February Walk/Run Challenge

Hey Femme Fitales who is ready for the February Walk/Run Fitness Challenge?  I am so excited we are preparing for another challenge and trust me - this month's challenge will be the kickstarter for the March challenge but let me not get ahead of myself.  February's Walk/Run Fitness Challenge is all about getting your body moving to see how many ...

In The Gym with La’Tai Jenkins, Beachbody Coach

Please introduce yourself to our readers. Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of Business and Masters of Healthcare Administration from the University of ...

Thank You For An Amazing 2015 with the Blog

I want to take this time to thank you for an awesome 2015.  This blog has grown its readership by leaps and bounds and I owe that ALL to all of you.  Many of you are new here and others have been reading this blog for a while and I totally appreciate it. As I look back over 2015 I can tout some pretty neat accomplishments especially with ...

January 2016 DietBet Challenge

I am very excited about the new year and the fitness challenges we have in store for you.  But first, we have a new DietBet challenge which begins Tuesday, January 12, 2016 to give you time to settle into the new year before blasting fat and getting in the best shape of your life. [Tweet "Join our DietBet challenge http://dietbet.com/fem...

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ab, squat and water challenge.  Just like it sounds, every day we will be performing exercises ...

Curb The Carve DietBet Challenge

It's that time of year again, candy, food, feasting and drinking.  Oh what a feeling but the downside to this is all the weight folks gain.  Let's get ahead of that with this new DietBet challenge called Curb The Carve. Here's how it works.  You weigh in by the start date and for the next 28 days you focus on losing at least 4% of your ...

Get Fit With Our MissFIT 7-Day Challenge

Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge!  We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT.  You can RSVP HERE.  Here we will answer any fitness-related questions and share informa...

Parting Is Such Sweet Sorrow

Hi everyone!  It might look a little different around here.  Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups.  It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow.  BUT due to some other commitments that have taken ...

Fe Fit Giveaway (CLOSED)

Who's ready to lose weight, get in shape, and feel great for Summer and forever?  Then you are in luck! The great ladies at Fé Fit are giving one lucky winner the chance win a Fé Fit Women's 13-Week, 90-Day Workout Program that includes 8 DVDs with 28 awesome workouts and several tools and resources to help you stay on track! Plus, save ...

November 30 Day Arms Challenge 2014

Anyone else excited about the month of November?  October was great and we ended it with a blast of CANDY SUGAR RUSH if you enjoyed your kid's Halloween candy but it is time to really stay focused.  The air is getting crisper and sometimes that makes you want to stay in bed vs getting up and out the door to work out but don't fall for it (catch ...