Twelve Days of Fitness – Day 5
It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge. I know that is a long ...
Twelve Days of Fitness – Day 4
It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout - Day 28 of the 31 Days To New Year's Eve Ab/Squat December Challenge. I know that is a long ...
Twelve Days of Fitness – Day 3
It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today. I finally made it back out on the pavement with Black Girls RUN! Baltimore. It was cold but if you don't think about it then you can get through it. We started out with a 3 mile effort and ended up clocking an entire 4 ...
Twelve Days of Fitness – Day 2
It has been a hectic WEEK let alone day but I did get in some form of fitness. I walked the malls of Tysons Corner!! YAY me. Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpose. If I shop at the stores it is because I have something specific in mind (but I digress).
We ...
Featured Fitale Lena Gott
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LG: Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home.
FFFC: What sparked your weight-loss ...
31 Days to New Year’s Eve December Challenge – Day 13
It's Day 13 of the December challenge and BOY what a response. We have over 97 people registered and ACTIVE with this challenge. In case you missed it this is a squat and ab daily challenge with rest days built in. It is amazing and will help us firm up our derriere and abs! What a great combination.
Today is Day 13 and that means 130 ...
I’m A Sweat Pink Ambassador!
I just love the concept and this site. They are called Fit Approach and all about empowering women to be their BEST fit selves possible. I was visiting some other fitness bloggers when I would see the badge and had to understand what that was. I applied to be an ambassador and VOILA my introduction is now published on their ...
Noon Fitness Flash Challenge – Eat Heart Healthy Lunch
Noon Fitness Flash: Eat a heart healthy lunch for all that shopping you doing today
Motivating you to Fierce, Fit and Fabulous!
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Reset On Detox, Bootcamp and Other Stuff
Hey everybody!!! Can you believe how fast this year has flown? I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook. I am back at it again...pushing myself to optimize results. Let me share with you what I have been up to:
Reset on detox
I had a ...
Noon Fitness Flash Challenge – Happy Thanksgiving
Noon Fitness Flash: Enjoy Thanksgiving and your family
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira
FFFC: Please introduce yourself to our readers.
TW: My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City.
FFFC: How and why did you get started running?
TW: Running has been part of my life since I was twenty years old; I have also been active from grade school through high school.
...
Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny
FFFC: Please introduce yourself to our readers.
JK: Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4.
FFFC: How and why did you get started running?
JK: I got into running when my chiropractor asked me if I had ...
Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at ...
Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the ...
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
