Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. Â :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! Â I even plan to attend my first Arnold Competition in 2013. Â Too psyched! Â With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
You Can Do It Workout
Back to the grind again today. Â This morning my trainer really amped it up and kept it mixed up and interesting. Â My body is trying to recover. Â :-) Â Try this workout and let me know how you do.
Equipment needed:
 Hand weights
Cable machine
Leg press machine
Squat machine
Bench
Print Workout Here:
Exercise
Reps
Weight
Leg ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Â Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! Â UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. Â It was like I hadn't missed a step even though I am a little sore right now. Â Try this workout and let me know how you feel afterwards. Â Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here: Â
Exercise
...
Lemme See – Usher featuring Rick Ross
Need a good warm up or cool down song while working out? Â This is it. Â What are you listening to during your workout?
http://www.youtube.com/watch?v=TEb7CPtpZvM
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. Â You must challenge yourself. Â I found this cardio workout online and it was created by a triathalon coach - GULP! Â It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Equipment needed:
Treadmill
Print off workout here:Â Run For Your ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much time.
If you try it, leave a comment below and let me know how it goes.
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! Â I can see myself working this out in the gym! Â Let me know if you plan to try this workout. Â Go hard or go home! Â Let's GO!
http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user
Vacation Time Workout
This is one of my trainer's all time favorites! Â I did this workout some time last year and can still feel the "burn". Â Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exercise
Reps
Weight
Walking lunges
12
25
Squats
20
25
Shoulder presses (palms facing each other)...
Keep On – D Train Video
If you do not have this on your playlist - it is an awesome workout song! Â Yes it is from the 80's....and right when I am about to give up on push ups....the chorus chimes in!
http://www.youtube.com/watch?v=qY1RvCU0rII
How Bad Do You Want It Workout
This workout session was a very intense yet exhilirating one. We went nonstop in a major superset with a lot of exercises and then just repeated. I am feeling it now in my glutes! Try it and tell me how you feel afterwards.
Equipment needed:
 Barbell
Platform or step bench
Bench
Exercise
Reps
Weight in  Pounds
...
Is It Over Yet Workout
I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles and includes hills with varying grades. The first hill is extremely STEEP! Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays. Well she texted (sp?) me last night wanting to know ...