Can You Hang Workout
What had happened was. Â Last week I was sick and recuperating so no workout at all. Â Do you think my trainer cared? Â Heck NO! Â She just added MORE weight? Â Is she bananas? Â I was almost done doing the squat/lunge/shoulder press combo! Â But I made it and lived to tell the story! Â Try this workout and let me know how you do by ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. Â :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! Â I even plan to attend my first Arnold Competition in 2013. Â Too psyched! Â With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
You Can Do It Workout
Back to the grind again today. Â This morning my trainer really amped it up and kept it mixed up and interesting. Â My body is trying to recover. Â :-) Â Try this workout and let me know how you do.
Equipment needed:
 Hand weights
Cable machine
Leg press machine
Squat machine
Bench
Print Workout Here:
Exercise
Reps
Weight
Leg ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Â Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! Â UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. Â It was like I hadn't missed a step even though I am a little sore right now. Â Try this workout and let me know how you feel afterwards. Â Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here: Â
Exercise
...
Lemme See – Usher featuring Rick Ross
Need a good warm up or cool down song while working out? Â This is it. Â What are you listening to during your workout?
http://www.youtube.com/watch?v=TEb7CPtpZvM
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. Â You must challenge yourself. Â I found this cardio workout online and it was created by a triathalon coach - GULP! Â It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Equipment needed:
Treadmill
Print off workout here:Â Run For Your ...
FitFluential Workout
I found this posted on Facebook and it looks pretty intense yet doable!!!! It's by FitFluential, Inc. The Femme Fitale Fit Club crew will have a fit day very soon where we work this out I mean it is only 30 minutes so it won't take up that much time.
If you try it, leave a comment below and let me know how it goes.
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! Â I can see myself working this out in the gym! Â Let me know if you plan to try this workout. Â Go hard or go home! Â Let's GO!
http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user
Vacation Time Workout
This is one of my trainer's all time favorites! Â I did this workout some time last year and can still feel the "burn". Â Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
Barbell
Step Bench
Exercise
Reps
Weight
Walking lunges
12
25
Squats
20
25
Shoulder presses (palms facing each other)...
Keep On – D Train Video
If you do not have this on your playlist - it is an awesome workout song! Â Yes it is from the 80's....and right when I am about to give up on push ups....the chorus chimes in!
http://www.youtube.com/watch?v=qY1RvCU0rII