Featured Fitale – Tisha Harrell
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TH: My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach. My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J )
FF...
Friday Five: This Summer I Will
You know I love joining my fellow fitness and running bloggers for the Friday Five themed link ups. It is a lot of fun and helps me really think through why I do this fitness thing. You can link up with them too.
This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the ...
Friday Five: Five Places I’d Like to Workout
Today's Friday Five has to do with our 5 Places I'd Like To Workout.
This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run! Their fitness and running blogs are amazing so make sure you head on over and check them out.
First let me say I love to travel and wish ...
Friday Five: Boot Camps
My Friday Five today has to do with 5 boot camps I highly recommend. I am constantly asked what would recommend for boot camps that deliver results. Welp - wait no longer here is a post completely dedicated to the topic. These recommendation are from personal experience or based on information provided to me by friends who have participa...
Friday Five: Favorite Fitness Activities
Today's Friday Five has to do with our 5 Favorite Fitness Activities. If you have been tracking my blog you know I did a Friday 5 post about my favorite exercises so you will see some redundancy here but since this is also asking about our 5 fitness activities - I did expand my list a bit.
This link up is sponsored by Courtney from Eat ...
Fitness Sisterhood
Many people enjoy working out alone. It gives them time to concentrate on their mind/muscle connection and it is their "me" time. They work out solo in the weight room or running inside or outside. I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
Chicken Wing
I actually set a goal for myself. Starting Wednesday I will be working out 5 days a week every week for the next four weeks. Why? Because I feel like I need to turn it up and get into BEAST MODE!
This is my chicken wing.
I want more definition in the shoulder, bicep and tricep. My trainer went up on the weights to 20 lb bicep curls and ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! I even plan to attend my first Arnold Competition in 2013. Too psyched! With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
