Beginner Sample Workout to Get Rid of Back Fat
If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣...
Slim Down With Killer HIIT Cardio
Here's how you can slim down quickly with HIIT cardio.
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable ...
Sample Weight Loss Workout Program for Beginners
Here's an amazing and low-impact weight loss beginner workout program you can do at home.
In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously.
Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to ...
Top 5 Fitness Hacks To Keep Your Exercise On Track
We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...
New Ivy Park Fitness Apparel Line by Beyonce
Hey Femme Fitales! I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park. It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings. There was nothing in my size.
[Tweet "Check out the new @WeAreIvy...
Why Your Workouts Aren’t Working
In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results.
That can not only be discouraging but can make one think why am I putting myself through this for no or meager results.
There ...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results.
One of the newest trends in ...
5 Ways To Achieve Your Fitness Goals
Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals.
It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by writing down something you want to ...
5 Ways People Sabotage Their Own Weight Loss
Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surpri...
5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...
Bosu Family Pack Product Review
If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis. Well due to my affiliation with Sweat Pink they also sent a Bosu Sport Kids for my ...
Fit Fashion Friday 3
Hey Fitness Family!!! It's been a minute since I created a collection of some of my fashion favorites but no time like the present right? I have been looking around and expanding my fitness game from just boot camp and running. I continue to lift but incorporated yoga into my repertoire of fitness options.
It's been a lot of fun learning ...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or ...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement indicator proving that philosophy of “No pain, no gain”, no matter how old it may seem, makes ...
My Top Recommended Tech Wearables
Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend.
Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water consumption, stress level and ...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
