Click To TweetAs previously mentioned in my earlier butt article, which you can find HERE, your glutes are made up of 3 key muscles, gluteus maximum, gluteus medius and gluteus minimus. This routine aims at targeting all of these for maximum growth. The great thing about this is booty workout routine, it requires NO squats and minimal equipment except your body. You actually burn more calories when performing body weight exercises which is another WIN because who doesn’t want to burn optimal fat? Here’s the workout routine. Disclaimer: Participate at your own risk. Before starting any new workout routine, always consult your physician first. Warm up for 5 minutes and then stretch to avoid injury.
No Squats Booty Builder Workout
600 REP LOWER BODY WORKOUT
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Here are demonstrations of each of the booty moves.