100 Push Up Variations
Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.
Which push up variation do you plan to try?
In The Gym with Kayla Itsines
Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide. Learn how she got started helping millions worldwide.
[Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"]
FFFC: Please introduce yourself to our readers.
K: Hi, ...
In The Gym with Laura Baker
FFFC: Please introduce yourself to our readers.
LB: Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl.
FFFC: How did you get started in fitness and Pilates?
LB: I really started to get into fitness about 10 years ago when I had gained some newlywed weight ...
In The Gym with Cassandra Sawyer
FFFC: Please introduce yourself to our readers.
CS: My name is Cassandra Sawyer. I am a 34 year old, honored mother of two impossibly perfect children. I work full-time as a Director of Human Resources, while running my own Personal Training business and working as a part-time Coach for RoxStar Fitness.
FFFC: How did you get ...
Busted! 5 Weight Loss Myths that Will Make You Cry
Keep reading because we but 5 of the most repeated weight loss myths of all time. Do you believe any of these myths? It could be the reason why your weight loss efforts have stalled?
This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight.
Are you tangled in the web ...
#FitTube Tag Episode 4: Overcoming Obstacles to Fitness Goals
[Tweet "6th episode of #Fittube Tag is about Overcoming Obstacles to Fitness Goals. #fitfam #fitness "]
I had fun with this episode of #Fittube Tag but best believe - what I explain as a major obstacle for me is MAJOR! I have to work at it every day. Also check out what Markita Staples of Sweshfit and Sheila Simmons of The Frugal ...
Friday Five: This Summer I Will
You know I love joining my fellow fitness and running bloggers for the Friday Five themed link ups. It is a lot of fun and helps me really think through why I do this fitness thing. You can link up with them too.
This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the ...
Be Our Guest
We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out. We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and we are interested in featuring YOU as well.
Our audience ...
In The Gym with Markita Staples of SweshFit
FFFC: Please introduce yourself to our readers.
Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...
#FitTube Tag Episode 4: Favorite No-Equipment Workout
[Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout. I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn't already know so I truly appreciate all of your support of my channel and ...
Friday Five: Five Places I’d Like to Workout
Today's Friday Five has to do with our 5 Places I'd Like To Workout.
This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run! Their fitness and running blogs are amazing so make sure you head on over and check them out.
First let me say I love to travel and wish ...
In The Gym with Gigi Eats Celebrities
FFFC: Please introduce yourself to our readers.
GG: Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...
#FitTube Tag Episode 3: 5 Things To Keep You Motivated
What a lucky day for you - today is our third episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out the five things that keep us motivated ...
In The Gym with Courtney Bentley
FFFC: Please introduce yourself to our readers.
CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...
May is National Physical Fitness and Sports Month
I just learned that May is National Physical Fitness and Sports Month. This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. You can imagine I am excited about this month for several reasons:
1. It's centered around physical fitness which is the primary ...
#FitTube Tag Episode 2: Favorite Workout Equipment
What a lucky day for you - today is our second episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out what each of us finds as our most favorite ...
Friday Five: Boot Camps
My Friday Five today has to do with 5 boot camps I highly recommend. I am constantly asked what would recommend for boot camps that deliver results. Welp - wait no longer here is a post completely dedicated to the topic. These recommendation are from personal experience or based on information provided to me by friends who have participa...
S is for Snacks
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The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly.
Check out my quick ...
Q is for Quiet Time
There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning. They tend to be less stressed and happier people. I know people personally who meditate and are better for it. They are the see the cup half full vs. half empty ...
#FitTube Tag Episode 1: Getting to know you
FitTube Tag is a new series started by some of us fitness bloggers. It is totally open and if you have a fitness, healthy living, or running blog as well as a YouTube channel and would like to join us - please do. This week's theme was "Getting To Know You".
Since many of us have been linking up blog posts from our weekly Workout ...
