100 Push Up Variations

Are you bored with doing push ups the same old way? ย Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.

Push ups

Which push up variation do you plan to try?

 

8 Replies to "100 Push Up Variations"

  • comment-avatar
    Laurie VanLaethem
    Twitter:
    July 10, 2014 (12:35 am)

    Can’t even play! Push-ups are my weak point! Need to make myself a personal challenge. ๐Ÿ™‚
    o

    • comment-avatar
      Diatta
      Twitter:
      July 10, 2014 (9:08 am)

      They are my favorite.

  • comment-avatar
    Deborah
    Twitter:
    July 10, 2014 (8:16 am)

    wow who knew there were so many variations?
    o

  • comment-avatar
    Tina Muir
    Twitter:
    July 10, 2014 (8:21 am)

    Whoa! this is intense! I struggle enough with regular push ups with my weedy arms…..you girls are awesome. So powerful and strong….push up variations always remind me of rocky and his one armed ones…wow! My runner legs are strong and can do anything you ask….well….they run very fast…does that count? ๐Ÿ˜‰
    o

    • comment-avatar
      Diatta
      Twitter:
      July 10, 2014 (9:07 am)

      Strong legs do count but get that upper body strength going and rock the world.

  • comment-avatar
    Courtney Conover July 13, 2014 (9:35 pm)

    Oh my God, Diatta! This is awesome! I’m looking for new ways to boost my core strength since I’ve been quite lax with my regular yoga practice since having my daughter, so I’m very intrigues by many of the variations on this list…

    I’m bookmarking this post, for sure!

    Have a great week ahead…

    ๐Ÿ™‚
    o

  • comment-avatar
    Nellie July 14, 2014 (11:09 am)

    some of those look super intense!! I think I have just gotten my regular push up down now I need to try the rest ๐Ÿ™‚
    o

    • comment-avatar
      Diatta
      Twitter:
      July 14, 2014 (11:23 am)

      How many do you typically do Nellie?

%d bloggers like this: