EVENT: Fitness On The Track
We have a fun event planned to celebrate #BackToSchool. Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Adrienne, La'Tai and me.
Check out the event details:
Where: New Town High School track (behind ...
Hey Femme Fitales. I have received several requests for arm exercise recommendations to help firm up the front and back of the arms. Who wants bat wings right? Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...
Workout Wednesday – Resistance is Futile
I'm extremely excited about today's workout that I'm featuring on here today. All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without needing hand weights.
This week's playlist is an eclectic mix but banging none the less and will have you pushing ...
Workout Wednesday – All About Them Planks
Hey everybody!!!! I hope everyone reading this is doing great. I have had a whirlwind of a week. I resigned from my position to move into the next chapter of my career and I am ecstatic about that. I signed up to volunteer in my childrens' schools in the classroom and the lunchroom. THEY are super excited about that. Well maybe my ...
Workout Wednesday – The Hills
I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion. That means I am on my own...wandering around the gym looking lost. I am devastated. But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer. I'm going to miss ...
100 Push Up Variations
Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had.
Which push up variation do you plan to try?
S is for Snacks
The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly.
Check out my quick ...
Q is for Quiet Time
There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning. They tend to be less stressed and happier people. I know people personally who meditate and are better for it. They are the see the cup half full vs. half empty ...
P is for Push Ups
Any and everyone who knows me knows I enjoy doing push ups. I know that sounds strange but I do. You know why? Due to another "P" word, powerful. It makes me feel powerful.
I do them in boot camp and with my personal trainer. I do them on my own and while working out with my girls. It is my go-to exercise.
I started doing ...
F is for FitFluential
Check it out - guess who is a new FitFluential Ambassador? Femme Fitale Fit Club is that's who. We are very excited about this opportunity. Long story short we caught wind that FitFluential was going to be considering intaking new fitness ambassadors by opening up their Ambassador Program application process. They took some time to ...
E is for Effort
One of the things I have learned since working out with groups, personal trainers and coaches is the "E" word - EFFORT.
**Warning** This post may sound a bit like a rant like one of my other posts about putting down those light weights but if I didn't love you enough to tell the truth then there is no need to having this platform. I ...
D is for Diet
When I started working out with a trainer in 2008 she constantly told me I should eat clean. In other words I needed to clean up my diet. Honestly – I had no idea what she was talking about. I thought I was eating healthily. I mean my diet consisted of eating fruit at the bottom yogurt, orange juice not from concentrate and grapes or ...
C is for Cardio
We women tend to lean towards cardio. Perhaps it is because we are told it burns fat. Also, if you don't sweat during a workout do you ever feel like you ever really worked out? I love cardio like the next person so let me share some of my favorite forms of cardio.
1. Stepmill: I normally call this machine a BEAST because it will ...
B is for Burpees
Don’t we all find burpees just fantabulous? I mean the more you do the more you want to do right? We absolutely love the feeling of your heart about to pound out of your chest while trying to catch your breath.
Of course I’m being facetious but you get my point. Burpees are my least favorite exercise for oh so many ...
Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Pour It Up #Workout
I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...
Burn a Quick 100 Calories
Femme Fitale Fit Club
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FFF Challenge #9: Perform Push Ups Daily
We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride. :-)
Drum roll please..............this week's challenge is:
Perform Push Ups Daily M-F
People tend to mixed emotions about push ups. Either they love them or they hate them but ...