fitness 530 results

10 Critical Things To Know About Exercise

Want to know some critical things you need to know about exercise?  Keep reading. Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting B...

7 Amazing Exercises for a Full Body Workout

Try these 7 amazing total body exercises that won't require any equipment, just body weight. As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...

How To Lose Weight With Technology

Learn how technology can help you lose weight effectively. Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. ...

How Fitness Can Affect Your Wellbeing

Learn how fitness can affect and improve your wellbeing. Positive Effects of Fitness On Your Wellbeing Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness and wellbeing ...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

Learn how carb cycling can help take your fitness and weight loss to the next level. Let's discuss carb cycling in this post.  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated ...

How to Workout Effectively From Home

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

8 Simple Ways to Motivate Yourself to Work Out

For a lot of us, finding the motivation to work out can be difficult sometimes.  After all, it's much, much easier to stay in bed for a half hour more than to get out of bed and get your butt to the gym. Admit it, how familiar is this scenario? You plan your workout schedule for the next four weeks and get super pumped about it. One week ...

Resistance Band Quick Mini Loop Workout

I am so excited to share my latest mini loop resistance band workout with you.   For as long as I can remember I have primarily exercised with dumbbells.  But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...

How To Build A Better Booty Without Squats or Equipment

I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in shape is in a ...

Lose Weight With Pull And Push Exercises

Learn how push and pull moves can help you lose weight. Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to ...

How To Avoid Common Weight Lifting Mistakes

Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weight lifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good. If you follow the tips in the previous article PLUS ...

Top 6 Sure Ways To Tone Your Back For Good

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition have to ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Sample Weight Loss Workout Program for Beginners

Here's an amazing and low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the daily demands.  In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up. The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...