The Ultimate Boobs Lifter Workout
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts. Try it and let me know what you think. ENJOY!
If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers. Female breast ...
What Women Should Know About Fitness
I'm sharing some tried and true basics that every women should know about fitness. As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness goals.
Let's eliminate that confusion right now so you achieve your own fitness success.
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6 Ways to Balance Work 👷♀️, Social Life 🍷, and Fitness 🏋️♀️
In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much as possible.
But that doesn't mean that you have to neglect your health and social life. ...
Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Eit...
5 Things You Should Know Before Taking A Spinning Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio too.
Most people ...
Inner And Outer Thighs Workout For Women
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food. Once you do that, the rest is up to adding some resistance to ...
Total Body Gym Workouts For Women
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Core Blast Home Workout
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true ...
Vertigo Free Workout
If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.
If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...
Kill Those Hamstrings Workout
This workout is intended to obliterate your hamstrings so you can have the nice swoop. Try it and let me know what you think. ENJOY!
If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle.
u want to burn fat then make sure you perform this workout and read these fat loss tips for ...
5 Ways to Burn Calories Outside the Gym
Learn the 5 ways to burn calories outside the gym with these tips and tricks.
Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact.
Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under ...
5 Behaviors Stunting Your Weight Loss
For many effective weight loss is never going to be easy. One basically has to completely alter the way that they live their life.
Nutrition is a major factor of effective weight loss. Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most people.
To lose ...
How To Create Your Own Home Gym
Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment. Here’s how to create your own gym space at home.
Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and filled ...
Losing Weight – How To Get Started
I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it.
Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....
Fat HIIT Crush Workout
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with other women.
If you want to burn fat ...
Dirty 30 Workout
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.
If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.
Are ...
5 Most Popular Fitness Posts in 2018
2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.
Healthy Weight Loss Tips for Women Over 40
Keep reading to to learn some effective weight loss tips for women over 40.
Turning 40 is an amazing time. Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement.
Join our FREE Fitness Accountability Group For Women
What also tends to happen during ...
The Optimal Gut And Butt 30-Day Fitness Challenge
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt.
They have been participating in monthly squat challenges or ab challenges and still not seeing ...
Why You Aren’t Losing Weight Working Out
Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increa...
