I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. Â A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. Â We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Can You Hang Workout
What had happened was. Â Last week I was sick and recuperating so no workout at all. Â Do you think my trainer cared? Â Heck NO! Â She just added MORE weight? Â Is she bananas? Â I was almost done doing the squat/lunge/shoulder press combo! Â But I made it and lived to tell the story! Â Try this workout and let me know how you do by ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
Fitness Idol – Lori (Lolo) Jones
She is an American track and field athlete who specialized in the hurdle. Â She has been making headlines lately. Â She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol. Â Check out her video on Oxygen Magazine. Â She is also glossing the covers of this month's edition of Oxygen Magazine. Â She is the ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. Â :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! Â I even plan to attend my first Arnold Competition in 2013. Â Too psyched! Â With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
Monte Sanders Optimum Total Body Boot Camp
Who has participated in a fitness boot camp? I have never done it and am quite intrigued by the idea. As many of you know I work out with a trainer 2 times a week and have been doing so well over 14 months. Every now and again I feel like I need and/or want an additional challenge. Not saying my workouts are challenging - but I like to ...
Share Your Workout With Us
Do you have a workout you feel creates results?
Are you willing to share it? Â
Send me an email me at
[email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!
FFF Challenge #9: Perform Push Ups Daily
We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride. :-)
Drum roll please..............this week's challenge is:
Perform Push Ups Daily M-F
People tend to mixed emotions about push ups. Either they love them or they hate them but ...
Femme Fitale on Youtube
I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information. Â I know it isn't difficult but I am committed to working towards creating some good videos for you all. Â I am very direct so they won't be too fancy ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Â Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! Â UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. Â It was like I hadn't missed a step even though I am a little sore right now. Â Try this workout and let me know how you feel afterwards. Â Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here: Â
Exercise
...