Triple Threat #Workout
Get that body tight with this nice little circuit of exercises. Leave a comment if you complete it and tell us how you feel afterwards.
Let's GO!
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
Back To Work #Workout
In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - interesting. But I digress....this was our workout today. She went up on my hand weights by 5 lbs to ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
Waist Trimmer #Workout
Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results.
[Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"]
Watch this video
RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
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http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
We are keeping this challenge simple and straightforward. The plan is to complete a full body circuit 3 times, 3 days this week.
Complete Full Circuit Cardio
1 minute high knees
1 minute jumping jacks
1 minute mountain climbers
1 minute jump squats
1 minute split jumps
Now, in order for this cardio circuit to be effective you MUST keep it ...
Get Your Run On with Oxygen Mag
As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier. Who wants to run in the dark with deer running rampant? Not ...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
FFFC Challenge #15: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
This can't be stressed enough, our muscles grow while we sleep. All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate. That happens when we sleep. short-changing your necessary hours of quiet rest is doing a disservice to you, your body and frame of mind. Sleep is not for the ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. I pick up my neighbor and we head on over to the gymnasium. We get inside, stretch and are blessed with only 5 laps around the gym. And then IT IS ON! We start with variations of the ladders which had me struggling on day one. I was so uncoordinated. But TODAY? ...
Sanders Optimum Boot Camp (Day 8)
Alright y'all. I felt GOOD today. I mean I felt ON this morning at 5:30 am. Perhaps it was the 7 hours of sleep. Maybe it was water I drank beforehand. Most likely it was the dinner I ate the night before. Whatever it was I was ready. Now I am not saying I was pleased with the 1 mile jog warm up under 7.5 minutes! Or saying I was ...
