Bootcamp Day 3 – 1st week down!
I actually showed back up on day 3! Â Can you believe it? Â Day 1 surprised my body. Â At least I had a day's rest before going back for Day 2. Â The problem is - Day 2 and Day 3 are back to back NO day in between! Â I knew I was going to feel it.
Got there at before dawn in the morning today and felt aight. Â I mean I am getting into this new ...
Bootcamp Kick Butt!
Today I did it ya'll! Â I survived my FIRST day of bootcamp with Monte Sanders. Â His program is the Sanders Optimum Fitness bootcamp and it is no joke. Â For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough. Â Well I was ready to challenge myself and kick ...
FFFC Challenge #12: Perform Jumping Jacks Daily
Sets of Jumping Jacks Daily
Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school. Â They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. Â Also, they can be done ANYWHERE. Â We are going with the basic jumping jack for this challenge but ...
Cable Me Workout
I like this workout because it doesn't require you to be all over the gym. Â Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Equipment needed:
Cable machine
Print workout here
Exercise
Reps
Weight
Squat position row
12
...
I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. Â A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. Â We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Can You Hang Workout
What had happened was. Â Last week I was sick and recuperating so no workout at all. Â Do you think my trainer cared? Â Heck NO! Â She just added MORE weight? Â Is she bananas? Â I was almost done doing the squat/lunge/shoulder press combo! Â But I made it and lived to tell the story! Â Try this workout and let me know how you do by ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
Fitness Idol – Lori (Lolo) Jones
She is an American track and field athlete who specialized in the hurdle. Â She has been making headlines lately. Â She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol. Â Check out her video on Oxygen Magazine. Â She is also glossing the covers of this month's edition of Oxygen Magazine. Â She is the ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. Â :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! Â I even plan to attend my first Arnold Competition in 2013. Â Too psyched! Â With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...