day : 16/08/2012 2 results

6 Ways Exercise Makes Your Brain Better

 Who doesn't want to preserve their brain cells?
Read More

Sanders Optimum Boot Camp (Day 6)

   I feel good!  Made it through the second of four weeks of this boot camp!  I will admit, I felt much better today than I did yesterday.  Today I arrived and had a chance to stretch before he put us to work.  We warmed up with a mile jog he wanted us to complete UNDER 9 minutes.  Then he had us do 100 jumping jacks. After that warm ...
Read More