fitness 528 results

Push Up Variations

I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs.  I've been watching his challenging videos for well over a year and he keeps things interesting.  I bet you noticed I said "watching".  I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...

I Feel Good Workout

Today was my workout day with my trainer Heather who is FANTASTIC!  Anyway, felt good today and was ready to get active and challenge myself.  Heather never ceases to disappoint. Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...

Shake Your Booty

Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!!  Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit).  I do plan to participate in Crossfit one day!!  It looks so challenging and amazing. Anywho - check her out. http://youtu.be/DvuWozMYpV0

Bust Your Butt Workout

Exercise Weight Reps Walking lunges 40 lbs 12 reps Squats 40 lbs 12 reps Shoulder presses (palms facing each other) 40 lbs 12 reps Alternating bicep curls 15 lbs each 30 reps Kick backs 20 lbs each 15 reps Calf raises 40 lbs 50 reps REPEAT Box jumps NA 15 reps Wall sit NA ...

What I’m Listening To

When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears.  My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University! Go Rattlers!!! So let's go...this is what I am listening to this week.  I tend to rotate my music about ...

Longevity Workout (FitnessRx Magazine)

Keep it fit by working this full body workout as instructed below.  Nothing ventured, nothing gained...Let's GO!

Femme Fitale Fever Workout

Happy Workout Wednesday!!!! Every Wednesday I will post one of my most favorite workouts designed by my personal trainer.  Please note, before starting any workout program check with your physician.  Also, please adjust the weights to your fitness level.  The weights noted in these workouts were set based on my fitness level at the time the ...

Cardio Routine

Cardio is one of the best ways to improve stamina and endurance.  You have to play and go hard to get the results you desire.  Femme Fitales don't give up and are not afraid of a little hard work and sweat.  Let me know if you complete the following cardio routine and how you feel afterwards by leaving a comment. Nothing ventured, nothing ...