I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Can You Hang Workout
What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press combo! But I made it and lived to tell the story! Try this workout and let me know how you do by ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
Fitness Idol – Lori (Lolo) Jones
She is an American track and field athlete who specialized in the hurdle. She has been making headlines lately. She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol. Check out her video on Oxygen Magazine. She is also glossing the covers of this month's edition of Oxygen Magazine. She is the ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind. She immediately had me work on what I consider the WEAKEST part of my body. But you never know how strong you really are until pushed. She actually went up on weight the entire workout and I hung in there. Barely - but I made it to the end. I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! I even plan to attend my first Arnold Competition in 2013. Too psyched! With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
Monte Sanders Optimum Total Body Boot Camp
Who has participated in a fitness boot camp? I have never done it and am quite intrigued by the idea. As many of you know I work out with a trainer 2 times a week and have been doing so well over 14 months. Every now and again I feel like I need and/or want an additional challenge. Not saying my workouts are challenging - but I like to ...
Share Your Workout With Us
Do you have a workout you feel creates results?
Are you willing to share it?
Send me an email me at
[email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!
FFF Challenge #9: Perform Push Ups Daily
We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride. :-)
Drum roll please..............this week's challenge is:
Perform Push Ups Daily M-F
People tend to mixed emotions about push ups. Either they love them or they hate them but ...
Femme Fitale on Youtube
I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information. I know it isn't difficult but I am committed to working towards creating some good videos for you all. I am very direct so they won't be too fancy ...
Fabulous Fitale Workout
Thursdays are my group workout days with my trainer. Now there are a couple of things about Thursday workouts.
#1
Our workouts start at 5:30 am! UGH I have to get up earlier.
#2
I am usually still sore from my workout on Tuesday!
With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here:
Exercise
...
Lemme See – Usher featuring Rick Ross
Need a good warm up or cool down song while working out? This is it. What are you listening to during your workout?
http://www.youtube.com/watch?v=TEb7CPtpZvM