Work That Body #Workout
I visited one of my favorite people today who is helping me shape this body. This is what we did. Try it, you might like it. Let's GO!
Exercise
Reps
Weight
Walking lunges shoulder press
20
30 lbs
Squats with alternating bicep curls
20
30 lbs
Backwards walking lunges
15
30 lbs
Seated hamstring curl
20
70 lbs
Diamond ...
FFFC #Challenge #17: Planking
For rock hard abs it is important to uncover the fat to reveal those abs. Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display. Besides being a showpiece, having a strong core is extremely beneficial.
Here are some primary benefits:
Provides stability during exercising.
Supports ...
Chicken Wing
I actually set a goal for myself. Starting Wednesday I will be working out 5 days a week every week for the next four weeks. Why? Because I feel like I need to turn it up and get into BEAST MODE!
This is my chicken wing.
I want more definition in the shoulder, bicep and tricep. My trainer went up on the weights to 20 lb bicep curls and ...
#Challenge #Workout
Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!
Equipment needed:
Dumbbells
Bench
CHALLENGE! Â Workout
Exercise
Reps
Weight
1
Sumo squats
20
30 lbs
2
Alternating bicep ...
Triumphant – #Mariah Carey
This is one of my new favorite workout songs!!!! Very inspiring. I bought the remix version on iTunes.
http://www.youtube.com/watch?v=UM156Pkfg70
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist ...
Triple Threat #Workout
Get that body tight with this nice little circuit of exercises. Leave a comment if you complete it and tell us how you feel afterwards.
Let's GO!
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
Back To Work #Workout
In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - interesting. But I digress....this was our workout today. She went up on my hand weights by 5 lbs to ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
Waist Trimmer #Workout
Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results.
[Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"]
Watch this video
RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
Related Articles
http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
We are keeping this challenge simple and straightforward. The plan is to complete a full body circuit 3 times, 3 days this week.
Complete Full Circuit Cardio
1 minute high knees
1 minute jumping jacks
1 minute mountain climbers
1 minute jump squats
1 minute split jumps
Now, in order for this cardio circuit to be effective you MUST keep it ...
