FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
Sunday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Keep It Real #Workout
You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
Leg extension ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge: Drink 3 green smoothies daily
Intermediate challenge: Drink 2 green smoothies daily
Beginner ...
How About That #Workout
This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself.
In addition - the squat shoulder press at the same time ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC: How long did it take to transition from before to the after photo?
RHH: Well it actually took a year & a half for me to get to that ...
Insane for Insanity
Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...
FFFC #Challenge #21: Daily Fit Workout Challenge
I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you.
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
In The Gym with Gina Aliotti
This woman is fantastic ya'll! I mean she has the most positive spirit that comes through on her youtube vids. I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her. I've never met her face-to-face in person and even so, I sent her a request online and ...
No Excuse Full Body #Workout
Hi Fitties!
This week's "themed" workout is related to building the lower body but today's workout is full body.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
CHEERS!
Disclaimer: Please adjust weight or motion based upon your fitness level. Always ...