Beginner #Circuit Training
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Lazy Girl’s #Workout
Found this on this blog: HERE
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Burn a Quick 100 Calories
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Jill Fit At-Home #Workout
If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
Liz Dialto #Workout
Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!
FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
Sunday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Keep It Real #Workout
You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
Leg extension ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge: Drink 3 green smoothies daily
Intermediate challenge: Drink 2 green smoothies daily
Beginner ...
