Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist of ...
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
Waist Trimmer #Workout
Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results.
[Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"]
Watch this video
Abs and Cardio Workout (30 minutes)
Do you want to change things up? Do you want to push yourself? Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment!
Let's GO!
FFFC Challenge #12: Perform Jumping Jacks Daily
Sets of Jumping Jacks Daily
Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school. They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. Also, they can be done ANYWHERE. We are going with the basic jumping jack for this challenge but ...
Can You Hang Workout
What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press combo! But I made it and lived to tell the story! Try this workout and let me know how you do by ...
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind. She immediately had me work on what I consider the WEAKEST part of my body. But you never know how strong you really are until pushed. She actually went up on weight the entire workout and I hung in there. Barely - but I made it to the end. I also ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! I even plan to attend my first Arnold Competition in 2013. Too psyched! With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
