abs 95 results

7 Ways To Rid Belly Fat For Good

If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Let's talk about how to get rid of belly fat for good.  First, how is my Fitness Family doing?  I can say things are really jumping in our FREE online fitness accountability group. Ladies are asking questions, sharing weight-loss advice ...

Product Review: Skulpt Aim

Disclaimer:  I received a complimentary Skulpt Aim device for the purposes of this review.  As always, I keep my reviews 100% honest and true.  All recommendations, suggestions and opinions are my own.   When I was contacted about trying out the new Skulpt Aim device I jumped at the chance.  See, I saw some other bloggers using it and ...

Bosu Ball Home Workout

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Stay Active with the ActivMotion Bar

There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers.  The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level. Disclaimer:  I received compensation and a complimentary ActivMotion Bar and workout DVDs to use and review via affiliat...

How to Reduce Your Belly Fat with Ab Workouts

Reduce belly fat with ab workouts but be sure to also pay attention to nutrition and cardio as well.   Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly.  Ab workouts are considered among one of the most complica...

Red Brook Health and Wellness Open House

We enjoy promoting local fitness businesses!  I mean - it really gives us wings.  Here is a fitness center who BRINGS IT!  They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS!  Get yours!  Details below!     Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitcl...

LoveHate and Week In Review – 10/7 – 10/12

This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week.  Yeah not good and I could tell I didn't workout.  You know how?  I was crabby.  Crabby feeling and crabby acting to many others this past week - NOT GOOD.  When I workout (lift and run) I am much happier.  It gives me ...

In The Wild and Week In Review – 9/30 – 10/6

http://www.youtube.com/watch?v=FJt7gNi3Nr4 Oh yeah I turned it up this week.  I think I may have done some activity every day this past week.  I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...

Feel Good and Week In Review – 9/23 – 9/29

Last week was a doozy full of activity!  I believe I was active every day last week including Saturday and Sunday.  That is a record for me and not necessarily something I want to make a habit.  Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement.  Have ...

Time For Fall and Week In Review – 9/16 – 9/22

Fall is here and it is time to put it in GEAR!!  I did much better this past week than previous weeks with my workouts.  I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it.  My running buddies go by many names such as ...

Time For Some Action Week In Review

That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge.  I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 miles.  Yup, I admit, confess and now share it with the world.  I can sprint short distances all ...

3 Fun Workouts You Can Do At Home

Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...

Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC

Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Work It Wednesday Workout

Can you walk and chew gum at the same time?  Are you that coordinated?  If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate.  I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...

Work It Wednesday Workout

Bulgarian, hulgarian...either way we mixed it up and worked it out.  I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger. REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so ...

Work It Wednesday Workout

  I call this workout MAJOR!  Enough said! REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!  Equipment needed Dumbbells ...

Femme Fitale Fit Club Teams Up With LiveRightFitness

Please join us this Sunday, August 25, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Work It Wednesday Workout

This workout was focused primarily on legs.  Everyone knows my hamstrings are TIGHT.  They stay tight.  Well today, my trainer had me working on my hamstrings which must be the weakest part of my body.  I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that.  Anywho - this is the workout.  ...

End Of Time and Week In Review

  First I would like to say I hope everyone had a wonderful time at the Beyoncé concert these past few weeks.  All I have been seeing on Facebook and Instagram are amazing photos and glimpses of Beyoncé on stage in concert with her hair blowing throwing down the dance moves.  You guys looked like you had a ball and I hear it is one of ...

Blurred Lines and Week In Review

Maaaaannnnnnnnn this week was CRAY CRAY!  I was really sick on Sunday which boiled over into Monday.  Work was hectic and busy with a major launch and my workouts were sporadic.  I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep.  It is necessary to get the appropriate amount of sleep and ...