Reduce belly fat with ab workouts but be sure to also pay attention to nutrition and cardio as well.
Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit.
You cannot depend on the regular workouts that you may be performing regularly. Ab workouts are considered among one of the most complicated things that you can do while working out.
One thing that you need to remember while exercising is that hard work and determination always pays back. This can be thought about in almost every aspect of life.
Have you thought about the right way that will help you reduce that fat pouch that you carry around your belly? You can reduce it with ab workouts.
How To Reduce Belly Fat
Ab workouts along with good nutrition and cardio can actually helping you reduce belly fat? Let us talk about a method that will help you adapt to a few exercises that are effective and can easily fit into your daily workout routine.
These include a few ab workouts along with the regular cardio that you may be doing.
You will need to first jot down the daily planner and decide the activities that you will perform on that day.
A rough schedule that can be followed for the same is as follows:
Monday: Abs and Cardio
Thursday: Abs and Cardio
Saturday: Abs and Cardio
If you take a closer look at the schedule, you will realize that it is just 3 days in a week that you will actually need to work out with abs. This has to be done with cardio on the same day.
There are two days allotted for cardio and two days complete rest. You can design a similar plan by keeping these things in mind.
Let us now move on to the exercises that you will need to perform.
The Hipless Crunch
If you wish to make this easier, you can rest the calves on a chair and extend the arms along the sides.
Concentrate on your abs and make sure that your chin does not touch your chest.
Stop it when you feel that you cannot lift your head, neck or shoulder any longer.
If you want to increase the intensity of the workout, you can try extending the legs straight up.
This is a variation of the commonly done crunches. All you need to do is perform it without the support of the upper body and the lower body.
You will need to first lay down on your back. Raise your legs from the hips and bend them downwards with your calf parallel to the ground and feet relaxed. Band your stomach and pull the upper back, head at about 30 degrees off the ground.
Place your arms crossed on the chest and your hands on the shoulders.
Repeat this for 3 sets of 25 reps.
Reverse Crunch Without Hands
You can ease this workout by placing your hands on the sides or increase the difficulty by straightening the legs when they are lifted.
Focus on contracting the abs and not the back or the legs. Continue doing it until you cannot lift your legs without a jerk and your head and shoulder become tense.
Hands at the sides are of great support while we are performing crunches. Let us make this a little tougher. Lie on your back and extend your hands upwards. Hold something strong or heavy up there. Lift your legs as much as you can.
Keep them there for a while and then lower them slowly.
This can be safely repeated for 3 sets of 21 reps.
The Side Plank
If you wish to make this exercise easier, you can bend the legs a little and touch the bottom knee and the side of the lower leg to the ground.
To increase the difficulty level, you can simply straighten your left arm into the air.
Stop when you’re back, shoulder or neck hurts and when you cannot keep your body straight.
An important thing that we need to think about while shaping the abs is that they should be cut off from all sides.
Thus, side planks are important.
Lie on your right side, with the elbow on the ground and in line with the shoulder. Stack your legs and place your left hand over your hips.
Slowly lift your body so that it forms a diagonal line that is balanced on just two points; the feet and the elbow.
You can hold this position for 30 seconds per side, 3 sets.
If you want to make it simpler, you can think of holding the sides of the thighs or even increase the intensity by carrying dumbbells of 3 to 5 pounds while exercising.
You can stop this exercise if you feel you cannot lift your chest any more of your back starts paining.
This is a crunch that can be done by simply balancing completely on the tail bone and the hands running sideways and the legs lifted up.
You will also need to lift your upper body.
You can perform about 3 sets of 10 reps.
Bust The Gut Workout
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These are the four main kinds of crunches that you can perform to make sure that the workout is effective.
The cardio that is mentioned can be of your choice such as walking, running, rowing, stepmill/stairmaster, calisthenics, etc. Basically anything that will elevate your heart rate for a sustained period of time.
Focusing on your nutrition, cardio and ab exercises will surely help you shed that extra fat off your belly and body over time. Reminder: you can not spot reduce fat but by reducing overall body fat eventually the belly fat will shrink.
One thing that you need to remember while performing all of these crunches is to breathe.
That means you need to inhale when you lift and exhale when you lower. This is in fact a proven method that has helped many people to get rid of this unwanted fat through oxidation.
You can try it too.
Just remember, you need to be consistent and patient with this program to see results.
What’s your favorite form of crunches to perform?
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While you are working on defining your abs and slimming your waist with this routine, why not look good with these fitness fashion finds?
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