Reebok Promo Code for Nearly 70% Off FRIDAY 5/16 ONLY!
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Who needs new running shoes and sneakers? Reebok is hosting a mega sale, Friday only.
Your kids beat their shoes up pretty darn good day after day on the playground, at basketball practice, heck...basically everywhere!
Reebok ...
In The Gym with Courtney Bentley
FFFC: Please introduce yourself to our readers.
CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...
A Great Way To Start A Fitness Program
Get your mind right when it comes to starting a new fitness program. You can find part 1 of this topic here.
Here's the next chapter in the How To Start A Fitness Program series which may also work for you called mind over matter. One of the biggest and main things I had to do was to get my mind in the place that this was going to ...
Meal Mondays: Salsa Chicken
Dinnertime has done it again and sent me a delicious recipe my family devoured (and I have a family of picky eaters). This dinner was so quick and easy to prepare - just about anyone can cook it. My place of employment sponsors our subscription to this great service. I have never prepared my black beans and corn this way and I guarantee ...
Friday Five: Five Fitness Truths
Hi everybody. Checking in with my Five Friday topic "Five Fitness Truths". This topic is perfect as I have a solid 5 to share for guaranteed results.
Before I share my solid truths let me shout out the wonderful hostesses for this weekly link up. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed ...
Product Review: GlamGlow Supermud Clearing Treatment
I ordered some Nars products today from Sephora and they surprised me with some sample goodies including GlamGlow Supermud Clearing Treatment.
Here are the directions for how to use from the Sephora site:
Suggested Usage:-Apply a thin layer to clean skin.-Leave on for five, 10, 15, or 20 minutes.-Pore-Matrix™ will reveal dots of ...
Reebok for Mother’s Day
If you have an active mom then now's the time to make sure you stock her up with awesome Reebok fitness gear for Mother's Day. I have a few Reebok purchases and I am just tickled to death at how comfortable their apparel is.
Mother's Day is coming, leave a comment and let us know which activity your mother enjoys.
Disclaimer: This post ...
How To Start A Fitness Program
Check out these strategies which will show you how to start a fitness program. #fitnessprogram #workoutplan #health #fitmom #personaltrainer
May is National Physical Fitness and Sports Month
I just learned that May is National Physical Fitness and Sports Month. This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. You can imagine I am excited about this month for several reasons:
1. It's centered around physical fitness which is the primary ...
#FitTube Tag Episode 2: Favorite Workout Equipment
What a lucky day for you - today is our second episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out what each of us finds as our most favorite ...
Featured Fitale Veronica Spriggs
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VS: Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...
Meal Mondays: 40-Clove Garlic Chicken
I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious. Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen. This garlic chicken recipe is just one of delicious creations featured on her site that just makes you want to ...
Reebok Crossfit Gear Sale (this weekend only)
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear
Are you a crossfit junkie? Ok maybe not junkie but you are a faithful participant and in search of some additional gear now that the weather is warming up?
Just this ...
Friday Five: Boot Camps
My Friday Five today has to do with 5 boot camps I highly recommend. I am constantly asked what would recommend for boot camps that deliver results. Welp - wait no longer here is a post completely dedicated to the topic. These recommendation are from personal experience or based on information provided to me by friends who have participa...
S is for Snacks
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The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly.
Check out my quick ...
Q is for Quiet Time
There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning. They tend to be less stressed and happier people. I know people personally who meditate and are better for it. They are the see the cup half full vs. half empty ...
#FitTube Tag Episode 1: Getting to know you
FitTube Tag is a new series started by some of us fitness bloggers. It is totally open and if you have a fitness, healthy living, or running blog as well as a YouTube channel and would like to join us - please do. This week's theme was "Getting To Know You".
Since many of us have been linking up blog posts from our weekly Workout ...
P is for Push Ups
Any and everyone who knows me knows I enjoy doing push ups. I know that sounds strange but I do. You know why? Due to another "P" word, powerful. It makes me feel powerful.
I do them in boot camp and with my personal trainer. I do them on my own and while working out with my girls. It is my go-to exercise.
I started doing ...
Get Insanely Hard Muscles with the 300 Rise of an Empire Workout
Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped? Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very strict regime set forth by Gym Jones. However, by researching the program I was able to take the core ...
