Starting A Fitness Program – Interview with Sheila Simmons, CPT

Are you ready to start a fitness program but don't know where to begin?  Keep reading as Certified Personal Trainer, Sheila Simmons shares strategies to help get you started. Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to ...