Starting A Fitness Program – Interview with Sheila Simmons, CPT

Are you ready to start a fitness program but don’t know where to begin?  Keep reading as Certified Personal Trainer, Sheila Simmons shares strategies to help get you started.

Check out this guide to starting a fitness program to help you live your healthiest life.  #fitnessprogram #workoutplan #exerciseplan #exerciseprogram #fitmom

Starting a new fitness program can be challenging.  That’s why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active.

In this interview you will hear information about how to start slowly with cardio and after you have built up your stamina, then introduce weight training.  She shares cost effective ways to start without spending a lot of money and the most important things to do to get and maintain results.

There is also a segment about how to modify your eating habits to get the best results.

We are very excited about this interview and hope you find it informative and useful.  Please leave a comment below with any additional questions you may have and I will make sure Sheila receives them so she can respond.

Sheila Simmons is a certified personal trainer.  You can visit her online at:  BLOG|TWITTER|FACEBOOK|YOUTUBE

Disclaimer:  Please contact your physician before beginning any fitness or nutrition program.  What works for one may not work for you so please do your own research.

This post was shared on Urban Naturale – Healthy, Green and Natural by Design.

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10 Replies to "Starting A Fitness Program - Interview with Sheila Simmons, CPT"

  • comment-avatar
    Deborah
    Twitter:
    May 27, 2014 (7:50 am)

    great tips for beginners and those struggling to stay on track.
    o

    • comment-avatar
      Diatta
      Twitter:
      May 27, 2014 (8:49 am)

      Thank you Deborah.

  • comment-avatar
    Markita
    Twitter:
    May 27, 2014 (11:14 pm)

    Great interview! Yes, I agree with starting slow…it’s hard to hear that when you want results immediately but it really is the only way to do it. I also agree with taking a picture before and after to see results…much more reliable than a scale.
    o

  • comment-avatar
    Julie A Beveridge May 28, 2014 (4:15 pm)

    Awesome! I love these tips! I need to stay on track to make me better!

    • comment-avatar
      Diatta
      Twitter:
      May 28, 2014 (6:53 pm)

      Thank you for watching Julie.

  • comment-avatar
    Julie A
    Twitter:
    May 28, 2014 (8:40 pm)

    Hi Sheila! I really enjoyed this post! Visiting from WOW Link Up! 🙂

  • comment-avatar
    becca
    Twitter:
    June 2, 2014 (6:52 am)

    Great tips for beginners and even for us who have been working out to remember.
    o

  • comment-avatar
    Heather
    Twitter:
    June 2, 2014 (1:35 pm)

    These tips are fabulous! They are something to keep in mind not only for beginners but also for those who take some time away and want to come back to into fitness
    o

  • comment-avatar
    Deborah Davis
    Twitter:
    June 3, 2014 (5:44 pm)

    Hi Diatta,
    This is such an important message from someone who “gets it”! Thank you for sharing these valuable guide to starting a fitness program with us at the Healthy, Happy, Green and Natural Party Blog Hop! We appreciate it!
    o

  • Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #28 June 3, 2014 (6:54 pm)

    […] Starting A Fitness Program – Interview with Sheila Simmons, CPT […]

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