how to start a fitness routine 3 results

How to Workout Effectively From Home

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

Starting A Fitness Program – Interview with Sheila Simmons, CPT

Are you ready to start a fitness program but don't know where to begin?  Keep reading as Certified Personal Trainer, Sheila Simmons shares strategies to help get you started. Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to ...

How To Start A Fitness Program

Check out these strategies which will show you how to start a fitness program. #fitnessprogram #workoutplan #health #fitmom #personaltrainer