Starting A Fitness Program – Interview with Sheila Simmons, CPT
Starting a new fitness program can be challenging. That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active.
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Guide To Starting A Fitness Program – Introduction
I have been approached and asked by family and friends on how to start a fitness program. I figured it made sense to write up a post about it so I can easily direct everyone to it. Broadly speaking, starting a fitness program is comprised of some basic elements:
1. Adopt a new lifestyle frame of mind
2. Get a physical examination ...