start a fitness program 2 results

Starting A Fitness Program – Interview with Sheila Simmons, CPT

Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active. [Tweet "Watch my interview with Sheila Simmons of The Frugal Exerciser to learn how to start a fitness program...

Guide To Starting A Fitness Program – Introduction

I have been approached and asked by family and friends on how to start a fitness program.  I figured it made sense to write up a post about it so I can easily direct everyone to it.  Broadly speaking, starting a fitness program  is comprised of some basic elements: 1.  Adopt a new lifestyle frame of mind 2. Get a physical examination ...