Teyana Taylor Inspired Workout
Who is Teyana Taylor? She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago). It's sick ...
How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1.
I shared a post about an effective way to burn fat and lose weight from walking. Â It's an amazing post with some wonderful ...
EVENT: Fitness On The Track
We have a fun event planned to celebrate #BackToSchool. Â Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Â Adrienne, La'Tai and me.
Diatta
Adrienne
La'Tai
Check out the event details:
Cost: Â FREE
Where: Â New Town High School track (behind ...
September 2016 #FITTEMBER Fitness Challenge
I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...
Featured Fitale – Carolina Thomas
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FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT:Â My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC:Â What sparked your weight-loss transformation journey?
CT:Â My journey began because of my high ...
Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...
Featured Fitale – Amber Clay
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I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, Â she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise.
It’s still a very popular topic to this day but I wanted to follow that ...
Why You Need JOLLY TIME Pop Corn In Your Life
If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going in my household. Some may even say I’m a bit fanatical about health food around the house. I ...
Vitamin E – Few Facts That You May Like to Know!
Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation.
Here are some important facts about vitamin E that would help you make the most out ...
July 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the July Fit Snack Box at http://fit...
How To Clean Your Gym Equipment The Eco-Friendly Way
Don't clean your gym equipment with dangerous chemicals. Learn how to make your own effective cleaning solution using natural ingredients.
Fitness gear in public gyms is used by many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning.
After three months of wearing, ...
Jumpstart Weight Loss with a WeighFast Nutrition Detox
It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family. I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool. I know I’m not the only one – ...
5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight
A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control.
There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means is you will need to be ...
Featured Fitale – RoyRee Toomer
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT:Â Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
July 2016 Water Warrior Challenge
We are back at it again. Â We have a major challenge happening in the month of July that I'm super excited about. Â It's the Water Warrior Challenge. Â What does that mean you ask? Â Every day in the month of July we want our water warriors to drink at least 74 oz of water a day. Â Showcase your hydration habits on Instagram and tag me ...
June 2016 FitSnack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...
Sample Weight Loss Workout Program for Beginners
Here's an amazing and low-impact weight loss beginner workout program you can do at home.
In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously.
Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...
June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]
Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. Â It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...
