How To Achieve Better Sleep With Plants

Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep?

If you answered yes to either of these questions, consider adding some plants to your bedroom. Certain plants and flowers help people sleep better.

How do they do this?

For a start, air purifying plants absorb carbon dioxide and release oxygen. This improves the air quality in your room, making breathing easier. Furthermore, some plants produce a calming scent that can help you relax before bedtime. Read on to learn more about the indoor plants and flowers that will give you a good night’s sleep.

If you struggle to get adequate sleep, consider purchasing house plants that will make you fall fast asleep with no problem. #aloevera #lavender #englishivy #jasmine #valerian

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Lavender

The lavender plant is famous for its calming and relaxing properties. It’s often used in aromatherapy to help people sleep. You can add a lavender plant to your bedroom or use lavender-scented products, such as pillow sprays and essential oils. The scent slows the heart rate, stress, and blood pressure.

The result is a calming effect that promotes a better night’s sleep. Lavender can also calm babies who find it hard to sleep through the night. Just pour a few drops of lavender oil into their bathwater, oil, or a diffuser in their room.

Jasmine

Like lavender, jasmine also has calming and relaxing effects. This plant has been used in traditional medicine for centuries to treat anxiety and insomnia. The sweet scent of jasmine promotes feelings of joy, happiness, and peace. These positive emotions can help you fall and stay asleep throughout the night.

If you don’t have a green thumb, buy jasmine-scented products, such as candles and body lotions. However, the plants are easy to maintain, making them a great addition to any home. Place one or two jasmine plants in your bedroom to enjoy their benefits.

Valerian

Valerians are beautiful flowers that have a relaxing effect on the body. They increase the levels of gamma-aminobutyric acid (GABA) in the brain, which regulates nerve cells and has a calming effect on the body. 

Valerian can improve sleep quality, help people fall asleep faster, and reduce the number of times they wake up at night. If you want to try valerian, buy it in the form of tea, capsules, or extracts. However, the plants make a beautiful addition to your bedroom. Keep them next to the window or take them out often, as they require lots of sunshine to grow.

Aloe Vera

Aloe vera is a popular plant for its many health benefits. It’s often used to treat sunburns but can also help you sleep better.

Aloe vera releases oxygen at night, improving your bedroom’s air quality. Furthermore, it absorbs carbon dioxide and emits negative ions. These particles reduce stress and promote feelings of well-being.

Place an aloe plant next to your bed, or keep it in another part of the room. The best part is that it requires little watering and maintenance, making it the perfect plant for busy people.

Snake Plant

The snake plant is ideal for people who struggle to sleep at night. This hardy plant improves the air quality in your room by producing oxygen and absorbing carbon dioxide. The snake plant is also known for removing toxins from the air. 

These toxins include formaldehyde, benzene, and trichloroethylene, all common indoor pollutants. As a result, the snake plant can help you enjoy a better night’s sleep. It’s also easy to take care of, as it doesn’t require much water or sunlight.

Peace Lily

Lack of enough humidity is a significant cause of sleep problems. The peace lily is a beautiful plant that releases water vapor, improving the moisture in your room. As a result, you breathe easier and sleep more soundly at night. 

The peace lily is also known for removing toxins from the air. These include benzene, formaldehyde, and trichloroethylene. Note that hair sprays, cleaning products, and dry-cleaned clothes often contain these toxins. The peace lily enables you to create a healthy environment in your bedroom and reduce anxiety.

The Spider Plant

Are you looking for easy-to-care plants that produce oxygen at night? Then the spider plant is perfect for you. This hardy plant is known for improving the air quality in your room. It also releases oxygen and absorbs carbon dioxide at night, helping you sleep better. The spider plant is also effective at removing toxins from the air. These plants require moderate watering, sunshine, and maintenance. They also make excellent gift plants, as they are easy to take care of.

Golden Pothos

The golden pothos is an easy-to-care plant that improves air quality in any room. It produces oxygen and absorbs carbon dioxide, helping you sleep better. The golden pothos is also effective at removing toxins from the air.

For the best display, hang it from a basket or place it on a high shelf. These plants require moderate watering, sunshine, and maintenance. The heart-shaped leaves of the golden pothos make it a popular choice for gifting.

Areca Palm

The areca palm is a beautiful plant known for producing oxygen and absorbing carbon dioxide, improving humidity levels, and removing toxins from the air. It requires lots of sunlight, water, and fertilizer to grow. However, it’s well worth the effort as it helps you enjoy a better night’s sleep.

However, direct sunlight can scorch the leaves, so place them near an east or west-facing window. Also, too much moisture causes the leaves to yellow and drop off. Water them when the top inch of the soil is dry.

English Ivy

English ivy is a beautiful addition to your bedroom when concerned about dampness or mold. It absorbs moisture, reducing the risk of respiratory problems and improving your sleep quality. English ivy is also known for removing toxins from the air.

Take Care Of The Plants

Did you know that caring for plants can also improve your mental health? Research shows that indoor plants reduce stress levels, anxiety, and fatigue. They can also boost your mood and concentration. 

Bringing nature indoors creates a connection to the outdoors, improving your overall well-being. Start with a few easy-to-care-for plants and enjoy the benefits of a better night’s sleep and the bonus of improved mental health.

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