sleeping 3 results

How To Achieve Better Sleep With Plants

Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep? If you answered yes to either of these questions, consider adding some plants to your bedroom. Certain plants and flowers help people sleep better. How do they do this? For a start, ...

How Sleep Can Impact The Weight Loss Process

Learn all of the affects sleep can have on your weight loss. Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be challenging to adopt new habits and start fresh. Because weight loss results might not come right ...

Noon Fitness Flash Challenge – Get some sleep

  Noon Fitness Flash:  Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at