peace 2 results

How To Achieve Better Sleep With Plants

Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep? If you answered yes to either of these questions, consider adding some plants to your bedroom. Certain plants and flowers help people sleep better. How do they do this? For a start, ...

FFF Morning Rise Yoga

I am very excited that Femme Fitale Fit Club will be hosting its very first morning rise yoga session with our very own Rae Sunshine in July 2012!  Stay tuned for pictures from the event. ~Namaste~