In The Gym With Lauren McKinney
Meet amazing vegan and plant-based chef Lauren McKinney who shares how she transitioned to veganism and is living her best life.
Please introduce yourself to our readers.
My name is Lauren McKinney. I’m a certified plant-based health coach and have been vegan for almost 11 years. I retired from my corporate gig in 2020 to spend ...
I Am Going For The Whole Experience with Project YOU
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to join me.
As you can imagine the past 12 months have been a rollercoaster ride of stress, trials ...
How To Begin Active Mindfulness And Yoga
Learn how to begin active mindfulness and yoga practices in a busy world.
We live in a busy world full of distractions -- and it's easy to lose track of yourself.
Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul.
But neglecting yourself ...