Self care 12 results

How To Preserve Your Vision With Exercise

Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision? There are plenty of exercises for preserving vision. Keep reading to understand the connection between healthy eyes and physical activity! Join our FREE Fitness Accountability Group For Women ...

5 Tips To Help You Live Your Best Life

Follow these 5 tips to help you live your absolute best life. Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style. Regardless of what is holding you back, open yourself to exploring and growing where ...

In The Gym With Lauren McKinney

Meet amazing vegan and plant-based chef Lauren McKinney who shares how she transitioned to veganism and is living her best life. Please introduce yourself to our readers.  My name is Lauren McKinney. I’m a certified plant-based health coach and have been vegan for almost 11 years. I retired from my corporate gig in 2020 to spend ...

5 Morning Routine Habits To Support Mental Health 

Practice these 5 morning routines to help support your mental health. Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...

5 Flawless Ways to Reduce Anxiety

Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it. It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...

22-Day Healthy Habits Challenge

Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily. It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...

5 Morning Routines to Boost Energy

If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy. "I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and co-workers. You're likely guilty of uttering the expression a time or two, or 100, yourself. Why are ...

5 Ways to Maximize Your Workouts

Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts. Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world. We live in a busy world full of distractions -- and it's easy to lose track of yourself. Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. But neglecting yourself ...

5 Tips To Starting A Meditation Practice For Beginners

I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and I didn’t do it very well. So I ...

Losing Weight – How To Get Started

I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it. Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....

Do You Need to Detox?

There is this amazing and dynamic person named Chef Ahki who is awesome.  Her public Facebook page is chock full of healthy lifestyle promotion.  She isn't judgmental - just factual with her information!  She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it.  The ...