Self care 4 results

5 Ways to Maximize Your Workouts

Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts. Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world.     We live in a busy world full of distractions -- and it's easy to lose track of yourself.  Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. &n...

Losing Weight – How To Get Started

I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it. Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....

Do You Need to Detox?

There is this amazing and dynamic person named Chef Ahki who is awesome.  Her public Facebook page is chock full of healthy lifestyle promotion.  She isn't judgmental - just factual with her information!  She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it.  The ...