Why Runners Should Pay Attention to Body Posture
Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs.
Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead ...
Top 6 Women-Specific Running Injuries
Learn about the top 6 running injuries women tend to experience and how to prevent them.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along ...
3 Need-To Know Tips For First Time Gym Members
Did you just finish signing up for your first gym experience? Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you.
The sight of other people ...
5 Tips To Starting A Meditation Practice For Beginners
I remember when I didn’t know what meditation really was.
“What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet.
My research at that time indicated I wasn’t supposed ...
How To Become A Morning Runner
If you want to become a morning runner check out these strategies to help you do just that.
If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good chance ...
7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More
If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast.
Disclaimer: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
When you think of ...
3 Reasons Why You Need Sprint Interval Training In Your Life
If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym! Sprint interval training can help obliterate body fat better than HIIT training.
...
6 Fantastic Benefits Of Jogging For The Mind
The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind.
Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several ...
Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. ...
Ketogenic Diets: What Are They, and Do They Actually Work?
This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where ...
September #NoFluff Fitness Challenge
Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3.
[Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."]
This program is a ...
The Body-Positive Guide to Working Out
Check out this body positive guide to working out and body image.
There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you ...
Boost Your Mind, Mood, and Food In The New Year
Happy New Year! This past holiday season really takes the cake. There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved ...
Healthier Habits Tips In The New Year
Starts the new year off with healthier habits by following these tried and true tips.
Welcome to the new year. I get asked all the time how to start picking up healthier habits and I always say healthier habits start with a healthier mindset ...
Fall Back 2 Fit 7-Day Challenge
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge ...
Top 5 Fitness Hacks To Keep Your Exercise On Track
We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for ...
Protected: Private May Cinch An Inch Registration
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition ...
Breakfast Made Easy With Hemp Protein Smoothie
Disclaimer: This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review. As always I am going to keep it real and share with you my honest thoughts of this ...
How To Stop Being A Junk Food Junkie Webinar
Do you constantly crave junk food?
Are you having a hard time kicking your sugar habit?
Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie.
It isn't easy beating the junk ...
